Before it was a gym tool, the mace was a weapon and a symbol. In the akharas of India, the pahelwan (wrestlers) trained with the gada to forge body and character. The Great Gama, undefeated for more than fifty years, swung maces every day. That ancient heritage lives on in every 360° swing.
Training with an offset load: the weight lives at one end, far from your hands. That forces your body to stabilize, control and flow like no other tool. You work shoulders, core and posterior chain, and release tension along the way. The mace does not only strengthen the body: it also settles the mind.
Body stability
The offset load forces you to stabilize the whole body in every move.
Functional mobility
Shoulders, thoracic spine and hips that move freely again.
Anti-rotational strength and control
A core that resists rotation: real strength, not just looks.
Grip strength
Hands and forearms that do not fail under load.
Body and mind
Continuous flow releases tension and lowers the mental noise.
Motor coordination and movement precision
You learn to guide a weight with a will of its own, with pinpoint precision.
Two branches, one language.
Mace Flow
Fluidity and expressionMills and transitions
The mace mills and the transitions that link them, the base of the flow.
Taps and behind-the-back
Taps and behind-the-back tricks.
Combinations and throws
Chaining everything you have learned and adding throws.
Mace Lifting
Strength and controlTwo-hand work
The 300° and 360° swings holding the mace with both hands.
One-hand work
The same 300° and 360° swings, now with a single hand.
Two-mace work
The advanced level: coordinating two maces at once.