IRONCODE fundamentals · Kettlebell

Learn to train with a kettlebell

To train properly with a kettlebell at home and know how to plan your sessions, understanding in theory and in practice how each exercise is done.

[Book your place]

What you will learn

  1. Warm-up: neurodynamics and joint mobility.
  2. Understanding the kettlebell: history, evolution, anatomy and types.
  3. Grips, insertions and fundamental positions.
  4. Fundamental movement patterns: hip hinge, squat, press, pull, carry and locomotion.
  5. Ballistic kettlebell training: swing, clean and high pull.
  6. Grinds and strength movements.
Launch price €120 + taxes · in Spain, €145.20 incl. VAT
until 10 October 2026

From 11 October, €150 + taxes (€181.50 incl. VAT in Spain).

Book with €30

Plus taxes (in Spain, €36.30 incl. VAT). It comes off the price. The rest is paid one week before the course is published.

You have 14 calendar days from the moment your place is confirmed, that is, from paying the deposit, to withdraw with no reason needed, and we refund what you paid.

Book your place

After sending, you go to the secure checkout of Link, Stripe's payment service, with your email already filled in: the €30 deposit plus taxes, by card. Your place is confirmed once you pay it, and Link sends you the receipt and the invoice.

When you book, you get an email with all the details of the course and the payment.

Data protection. Controller: Guzmán Navarro López (IRONCODE). We use your details to manage your booking, the payment and the invoice, because they are needed for the contract. Providers process them, some outside the EU, and payment is handled by Link, from Stripe. You can exercise your rights at any time. Privacy policy